THE F1 HUMAN — Driver Development Blueprint (PDF)

Master the physics, the body, and the mindset of a modern Formula 1 driver.

THE F1 HUMAN is a complete, easy-to-follow guide built for anyone who dreams of driving at the highest level.
You’ll learn the real science behind F1 performance, plus follow a proven training and nutrition system designed to build the body of a serious driver.

What’s Inside:

 F1 Racecraft & Physics (Explained Simply)
Understand how grip, traction, braking, weight transfer, slip angle, oversteer, understeer, and cornering dynamics truly work — with clear explanations and practical examples.

 3-Phase Driver Training Program
A structured physical system built for motorsport:

• Phase 1: Foundation strength, mobility, neck & core

• Phase 2: Power, reaction time, balance, rotational strength

• Phase 3: Peak driver conditioning & race-simulation circuits

🍽️ Driver Nutrition Plan
Fuel your body for focus, speed, endurance, and recovery with a simple macro guide, race-day strategy, hydration plan, and performance nutrition tips.

Why This Book Works

THE F1 HUMAN doesn’t just teach you how a car works — it teaches you how a driver works.
You’ll gain clear understanding, a stronger body, better habits, and the confidence to move closer to your motorsport dream.